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Fun Fridays! Yoga for Mindfulness
May 21 @ 10:00 am - 11:00 am EDT
Join Genna Cima, Children’s Health Coach and owner of Mamaste Calmn, for Fun Friday. Cima will lead a fun and kid-focused yoga session to help teach children about mindfulness through movement.
Why yoga? Because it:
* Gives a sense of identity
* Increases positive body image
* Teaches self-care
* Brings awareness to emotions
* Self-respect & acceptance
* Stress management tools
* Nurtures mind-body connection
Why yoga? Because it:
* Gives a sense of identity
* Increases positive body image
* Teaches self-care
* Brings awareness to emotions
* Self-respect & acceptance
* Stress management tools
* Nurtures mind-body connection
Register in advance for this webinar:
https://jclibrary.zoom.us/webinar/register/WN_5pvwo_FGQUShNPCfLMrj-A
After registering, you will receive a confirmation email containing information about joining the webinar.
Join the Department of Special Education and the Jersey City Free Public Library for Fun Fridays! Here is what you can expect for the first four Fridays of each month. We’ll be updating details as themes are confirmed.
First Friday: Outside presenter
Second Friday: Grades K-2 story time/activity
Third Friday: Grades 3-5 story time/activity
Fourth Friday: Grades 6-8 readaloud/activity