Health and Wellness
Konscious Holistic Health Program
ZoomDuring this five-week program, you will be guided through the necessary nutrition, warmup and workout routines. We will also provide insider tips and holistic/traditional supplement suggestions to quickly help you strip away fat, build, and tone muscle to get and stay in shape. To join this program on Zoom, visit: https://us02web.zoom.us/j/83737513542?pwd=ZVpPcFhJeEd5dS90QmhEeGJrcW9ZUT09
Yo Re Mi Yoga
Facebook Online, NJ, United StatesYo Re Mi combines three enrichment classes - music, yoga and mindfulness - into one effective and affordable class that enhances learning, encourages creativity and imagination, while promoting whole-child wellness.
Alzheimer’s New Jersey: Understanding Memory Loss
ZoomThis presentation explores the difference between normal age-related memory changes and abnormal changes associated with Alzheimer's disease and other forms of dementia, including some of the common warning signs. The presentation also reviews the importance of receiving a thorough diagnostic evaluation when symptoms first arise, current treatment options, and research regarding healthy aging. Join Zoom […]
Senior Wellness Connect
ZoomSenior Wellness Connect, a series brought to you by RWJ/BH Institute for Prevention & Recovery Hope & Healing Program, helps to promote emotional and physical well-being during the COVID-19 Pandemic. The programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Join us on Zoom: https://tinyurl.com/yrd64kjr
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Lunch with the Library
Offsite Library ProgrammingLet’s party! Join us for a Chair Workout with Kathy Jackson of Build-a-Body. We’ll have chairs. Bring a water bottle! Meet us in the gazebo. Ages 14+ only. Masks and social distancing are required. Participants will get a free library card on the spot. This program is not for children. However, families are welcome […]
Konscious Holistic Health Program
ZoomDuring this five-week program, you will be guided through the necessary nutrition, warmup and workout routines. We will also provide insider tips and holistic/traditional supplement suggestions to quickly help you strip away fat, build, and tone muscle to get and stay in shape. To join this program on Zoom, visit: https://us02web.zoom.us/j/83737513542?pwd=ZVpPcFhJeEd5dS90QmhEeGJrcW9ZUT09
Senior Wellness Connect
ZoomSenior Wellness Connect, a series brought to you by RWJ/BH Institute for Prevention & Recovery Hope & Healing Program, helps to promote emotional and physical well-being during the COVID-19 Pandemic. The programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Join us on Zoom: https://tinyurl.com/yrd64kjr
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Getting Back
ZoomWhat does "normal" look like for our youth post-pandemic? Learn what this "new normal" looks like and how we can support our youth during this time of transition. To register for this program, visit here : https://jclibrary.zoom.us/j/82517502898?pwd=SXpONmNIbW9FSjRUTUorZi9OcnV4QT09