Health and Wellness
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
Author Chat with Dr. Barbara Ella Milton, Jr.
ZoomThis 90-minute program will introduce the audience to Dr. Barbara Ella Milton, Jr.'s beloved mother, who died from Alzheimer's in January 2019. Barbara Ella Milton, Sr. was a resilient, black, working-class lesbian and caregiver whose story illuminates a range of caregivers' medical, financial, legal, ethical, and social welfare. Milton highlights essential behavioral, emotional, and spiritual […]
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Phishing and Staying Safe Online
This one-hour presentation provides an understanding of phishing, tactics and techniques, and how individuals and organizations can best protect themselves from phishing attacks. Join Zoom Meeting: https://jclibrary.zoom.us/j/86205180976
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
Strategies to Support Mental Health from an Educational Perspective
ZoomAre you ready to improve your mental health, but you haven't found helpful strategies? This workshop gives you concrete ideas to support mental health from an educational perspective. While this information is not a substitute for medical care, you will learn about creative supports beyond therapy and medication. Join Zoom Meeting https://jclibrary.zoom.us/j/89229971963?pwd=aG1mUEcwZlZMYlBmZyszdEhJak5ZZz09 Meeting ID: 892 […]
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]