Health and Wellness
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Project Access Period Product Giveaway
Miller Branch 489 Bergen Ave., Jersey City, NJ, United StatesTo celebrate Period Action Day, the Jersey City Free Public Library has partnered with The Flow Initiative to provide access to period products to anyone in need. Join us, U by Kotex, the Alliance for Period Supplies, and the National Foundation for Women Legislators at the Project Access Period Product Giveaway to learn more about […]
World Mental Health Day Celebration
Five Corners Branch 678 Newark Ave., Jersey City, NJ, United StatesWorld Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join our social worker, Jessica Campbell, and Five Corners Library Youth Services Librarians for a week-long World Mental Health Day celebration. Stop by the branch for a grab-and-go mental health programming kit for everyone in the […]
World Mental Health Day Celebration
Five Corners Branch 678 Newark Ave., Jersey City, NJ, United StatesWorld Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join our social worker, Jessica Campbell, and Five Corners Library Youth Services Librarians for a week-long World Mental Health Day celebration. Stop by the branch for a grab-and-go mental health programming kit for everyone in the […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
World Mental Health Day Celebration
Five Corners Branch 678 Newark Ave., Jersey City, NJ, United StatesWorld Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join our social worker, Jessica Campbell, and Five Corners Library Youth Services Librarians for a week-long World Mental Health Day celebration. Stop by the branch for a grab-and-go mental health programming kit for everyone in the […]
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
World Mental Health Day Celebration
Five Corners Branch 678 Newark Ave., Jersey City, NJ, United StatesWorld Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join our social worker, Jessica Campbell, and Five Corners Library Youth Services Librarians for a week-long World Mental Health Day celebration. Stop by the branch for a grab-and-go mental health programming kit for everyone in the […]
Yo Re Mi Yoga
Facebook Online, NJ, United StatesYo Re Mi combines three enrichment classes - music, yoga and mindfulness - into one effective and affordable class that enhances learning, encourages creativity and imagination, while promoting whole-child wellness.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]