Health and Wellness
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Build A Body’s Chair Workout With Kathy Jackson
Facebook Online, NJ, United StatesJoin Kathy Jackson for Build A Body's Chair Workout featuring chair aerobics and yoga.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Senior Wellness Connect
ZoomThe programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Zoom: https://jclibrary.zoom.us/j/81732955654?pwd=Zm5pRHc1Y1hyOGxKcUplL2hyS1ZKQT09
Senior Wellness Connect
ZoomThe programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Zoom: https://jclibrary.zoom.us/j/81732955654?pwd=Zm5pRHc1Y1hyOGxKcUplL2hyS1ZKQT09
Senior Wellness Connect
ZoomThe programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Zoom: https://jclibrary.zoom.us/j/81732955654?pwd=Zm5pRHc1Y1hyOGxKcUplL2hyS1ZKQT09
Senior Wellness Connect
ZoomThe programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Zoom: https://jclibrary.zoom.us/j/81732955654?pwd=Zm5pRHc1Y1hyOGxKcUplL2hyS1ZKQT09
TEEN MINDFULNESS
Five Corners Branch 678 Newark Ave., Jersey City, NJ, United StatesTEEN MINDFULNESS FEATURING Partners in Prevention and The Jersey City Free Public Library Teens will partake in a discussion on mental health and learn about mindfulness and mindfulness activities/techniques. Participants will be provided with a mindfulness workbook for teens which the workshop will connect to and they can use after. These workbooks can be picked […]