Health and Wellness
Konscious Holistic Health Program
ZoomDuring this five-week program, you will be guided through the necessary nutrition, warmup and workout routines. We will also provide insider tips and holistic/traditional supplement suggestions to quickly help you strip away fat, build, and tone muscle to get and stay in shape. To join this program on Zoom, visit: https://us02web.zoom.us/j/83737513542?pwd=ZVpPcFhJeEd5dS90QmhEeGJrcW9ZUT09
Senior Wellness Connect
ZoomSenior Wellness Connect, a series brought to you by RWJ/BH Institute for Prevention & Recovery Hope & Healing Program, helps to promote emotional and physical well-being during the COVID-19 Pandemic. The programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Join us on Zoom: https://tinyurl.com/yrd64kjr
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Lunch with the Library
Offsite Library ProgrammingJoin SNAP-Ed in the park for valuable nutrition information for your family. Plus, a food demo & recipe for Peach Salsa. Free fruit giveaway! Participants will get a free library card on the spot. Meet us in the gazebo. This program is not for children. However, families are welcome if adults or teens participate. […]
Konscious Holistic Health Program
ZoomDuring this five-week program, you will be guided through the necessary nutrition, warmup and workout routines. We will also provide insider tips and holistic/traditional supplement suggestions to quickly help you strip away fat, build, and tone muscle to get and stay in shape. To join this program on Zoom, visit: https://us02web.zoom.us/j/83737513542?pwd=ZVpPcFhJeEd5dS90QmhEeGJrcW9ZUT09
Senior Wellness Connect
ZoomSenior Wellness Connect, a series brought to you by RWJ/BH Institute for Prevention & Recovery Hope & Healing Program, helps to promote emotional and physical well-being during the COVID-19 Pandemic. The programs help mitigate stress, ease loneliness and isolation, and offer a safe and comfortable place to connect with others. Join us on Zoom: https://tinyurl.com/yrd64kjr
Supportive Sisters: Our Mental Health Journey
ZoomMental illness can run in families, but so can resilient mental health support. Ayoola, the Emerging Technology Librarian at Jersey City Free Public Library, and her younger sister Sala, a visual artist, makeup artist, and fashion designer, will have a conversation where they discuss their respective mental health journeys. Join Ayoola and Sala as they […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Author Chat with Michelle E. Dickinson
ZoomJoin an author chat with Michelle Dickinson to discuss her book, 'Breaking into My Life.' Breaking into My Life is as painfully revealing as it is uplifting. In her brutally candid memoir, Michelle relives what it was like to grow up as the child of a bipolar mother and how that experience continued to compromise […]
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Lunch with the Library
Offsite Library ProgrammingCANCELED DUE TO HEAT ADVISORY. Poetry in the Park! Join us for an Open Mic with featured guests, including Jersey City’s Poet Laureate RescuePoetix! All are welcome to perform. Participants will get a free library card on the spot. Meet us in the gazebo. Ages 13+ only. Masks and social distancing are required. This […]