Health and Wellness
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- Health and Wellness
Lunch with the Library
Offsite Library ProgrammingJoin us at Van Vorst Park (located at the gazebo) every week for arts & crafts, exercise, gardening, poetry, and more. Participants will get a free library card on the spot. This program is not for children. However, families are welcome if adults or teens participate. Masks are required for all participants. Social distancing will […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Yo Re Mi Yoga
Facebook Online, NJ, United StatesYo Re Mi combines three enrichment classes - music, yoga and mindfulness - into one effective and affordable class that enhances learning, encourages creativity and imagination, while promoting whole-child wellness.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Lunch with the Library
Offsite Library ProgrammingJoin us at Van Vorst Park (located at the gazebo) every week for arts & crafts, exercise, gardening, poetry, and more. Participants will get a free library card on the spot. This program is not for children. However, families are welcome if adults or teens participate. Masks are required for all participants. Social distancing will […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Lunch with the Library
Offsite Library ProgrammingJoin us at Van Vorst Park (located at the gazebo) every week for arts & crafts, exercise, gardening, poetry, and more. Participants will get a free library card on the spot. This program is not for children. However, families are welcome if adults or teens participate. Masks are required for all participants. Social distancing will […]
Green Apple Rx, JCMC Food FARMacy Information Session
Jersey City Medical Center created Green Apple Rx, JCMC Food FARMacy to serve community members living in Hudson County who are food insecure and have a chronic disease such as diabetes, obesity or hypertension. Program participants will be eligible to receive free nutritional counseling by a Registered Dietitian and free food through our partnership with […]
Meditation For Older Adults
Facebook Online, NJ, United StatesJoin Amy Rutledge, a meditation guide, artist, and actor living in Jersey City, every week for a guided meditation session.
Self-Love Meditation for Teens
Facebook Online, NJ, United StatesJoin Ms. Amy as she teaches several meditation techniques to help cultivate confidence, self-love and self-worth, release stress, anxiety, and promote connection and peace to all! Meditation also helps with focus, concentration and navigating difficult emotions and release limiting beliefs and negative self-talk which really tend to hold us back as we get older in […]
Understanding Memory Loss
ZoomMemory loss that disrupts everyday life is not a normal part of aging. This program explores the difference between regular age-related memory changes and abnormal changes associated with Alzheimer’s disease and other forms of dementia, including some common warning signs. The presentation also reviews the importance of receiving a thorough diagnostic evaluation when symptoms first […]